Weight watchers trader joe's

The pros: Trader Joe's Shiitake Mushroom Chicken is tasty and ready fairly quickly. As an added bonus, the calorie count is reasonable if you are dieting. The cons: Sadly, white meat chicken fans will be disappointed because this is all dark meat. In addition, you need to like edamame to appreciate this product. I wishing more more …

The Weight Watchers app, the award-winning smartphone application for weight loss, has undergone huge updates. Whether you are considering joining Weight Watchers and wondering how it works, new to WW, or a long-time member (like me), you’ll love this handy guide. How to Find the Weight Watchers App The easiest …This question is about the Blue Cash Preferred® Card from American Express @Benjy_1 • 10/27/20 This answer was first published on 10/27/20. For the most current information about a...Jul 21, 2019 · Cauliflower Gnocchi – 1 Cup. Trader Joe’s Reduced-Fat Cheese Crunchies – 33 Crunchies. Trader Joe’s Pizza Veggie Burger – 1 Burger. Trader Joe’s Sour Cream & Onion Corn Puffs – 2 ½ cups. Trader Joe’s Multigrain O’s Cereal – 1 Cup. Trader Joe’s Organic Silver Dollar Pancakes – 7 Pancakes. In this video I show you my TRADER JOE'S GROCERY HAUL for weight loss on WW (formerly Weight Watchers)! It includes some staples as well as many new products...Trader Joe’s does not sell pre-made bulletproof coffee as of 2015. However, all the ingredients for bulletproof coffee are available at Trader Joe’s. Bulletproof coffee is a mixtur...Nov 17, 2020 · 2. 647 Bread. 647 Bread by Schmidt is a type of light bread but one that many WW members prefer over other light breads. Schmidt Old Tyme 647 is named because it’s only 6 net carbs, 40 calories, 7 grams of fiber and just 1 gram of sugar per slice. 647 Bread comes in white, wheat, Italian, and buns are also available. They use shredded cauliflower, whole eggs, and grated Parmesan to create a cohesive "dough" that holds together to form a flatbread-like round. Unlike the Thins, however, these Pizza Crusts are twice as large—8 inches vs. 4 inches—and lightly seasoned with garlic and herbs, including basil and oregano. Based on the name, …

Gabriella Sorrento. I lost 40 pounds, and trading my favorite junk foods for these Trader Joe's products helped me. I swapped some of my snacks, like candy and soda, for trail mix and flavored ...Making this copycat version of Trader Joe’s bruschetta sauce is so easy! Add the diced tomatoes, basil, garlic, extra virgin olive oil, balsamic vinegar, and salt into a medium sized mixing bowl. Mix the ingredients together to combine. Serve with chips, on toast, or over pasta.Decentralized crypto exchange (DEX) Trader Joe will upgrade its Liquidity Book, its trading engine automated market maker as soon as next week, th... Decentralized crypto exchange ...Oct 8, 2015 ... Healthy, deliciously quick and easy No-Cook Lunch: Trader Joe's Asian Chicken Salad ready in minutes - only 350 calories, 5 WW SmartPoints!14. Chicken Parmesan Gnocchi Bake. Ground chicken, flavored the same way as chicken Parm, topped with little clouds of heaven. (Thanks, Coterie member Gaby Dalkin .) Get the recipe. Two Peas and Their Pod. 15. …Trader Joe’s charcuterie board must haves. Spanish Brand Deli Selection meat tray – get a variety in one pack for about 6-7 dollars. It’s loaded with Salchichon Salame (a smokey salami), Del Duca Jamon Serrano (Spanish ham), and Chorizo Cantimpalo (ground sausage). I use the chorizo on frozen pizzas all the …Frozen mini chicken wontons! I get all my produce, eggs, and meat there. Some of my regular WW items: FF refried beans, dry beans and lentils, coconut whipped cream, center cut bacon, light cheddar cheese slices, salsa, and some baked snack items in the chip section.

We have settled our main head office at Mogappair East, Chennai, Tamil Nadu. Since 2010, we are matching up with the never-ending necessities of the customers, our company is …Enter Trader Joe's Brown Rice Medley — a simple blend that only needs a sprinkle of sea salt and a tad of butter. The ingredients consist of long grain parboiled brown rice, black barley, and daikon radish seeds. While the combination may seem unusual combination, it just works.Once the vegetables are chopped, the soup cooks in just under 15 minutes. First, you boil the ginger and garlic in the chicken broth for five minutes, which imparts wonderful flavor on the broth. Next, throw in the bok choy, cook five minutes, and then, add the wontons and mushrooms. Cook for a couple of …Trader Joe’s Kibbeh - 3 for 8pts Trader Joe’s Dolmas - 1pt each (filling for 5 or half the can) Their tortilla chips tend to be baked as their cheesy doodles are as well. Reply reply ... A community for news, support and helpful links regarding the Weight Watchers program.

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They use shredded cauliflower, whole eggs, and grated Parmesan to create a cohesive "dough" that holds together to form a flatbread-like round. Unlike the Thins, however, these Pizza Crusts are twice as large—8 inches vs. 4 inches—and lightly seasoned with garlic and herbs, including basil and oregano. Based on the name, …If you like great deals on your groceries and you enjoy trying new things, you’ll love shopping at Trader Joe’s. With a high priority on value without sacrificing innovation, Trade...Set aside. In the meantime, for the soup, heat the olive oil over medium-low heat in a large pot. Add the onions, carrots, celery, and sauté until softened, 5 to 6 minutes, stirring occasionally. Add chicken broth, wine, Italian seasoning, and pepper. Bring to a boil, turn heat down to a simmer and cook for 6 …Best Ways to Serve Trader Joe's Lentil Dip. There are so many different ways to enjoy this lentil bruschetta dip from Trader Joe's. I'll list out some of my favorite ways below: Serve it with homemade crackers or pretzels; Serve it with veggies; Use it as a toast topping; Stir it into pasta with Vegan Parmesan for an easy flavorful mealPainting is the No. 1 do-it-yourself home improvement project. Here are Joe Truini's three favorite painting tips. Expert Advice On Improving Your Home Videos Latest View All Guide...

2 Ingredient Dough Cinnamon Rolls. 1 Freestyle Point. Check out this recipe. Air Fryer Funnel Cake Bites. 3 Freestyle Points. Check out this recipe. Homemade Pop Tarts. These delicious Weight Watchers Pop-Tarts are perfect whether you’re on Weight Watchers or not.Trader Joe’s charcuterie board must haves. Spanish Brand Deli Selection meat tray – get a variety in one pack for about 6-7 dollars. It’s loaded with Salchichon Salame (a smokey salami), Del Duca Jamon Serrano (Spanish ham), and Chorizo Cantimpalo (ground sausage). I use the chorizo on frozen pizzas all the …The #1 Snack at Trader Joe's to Help You Eat More Vitamin B12, According to a Dietitian These 7 Small Changes Helped Me Lose 110 Pounds Kym Johnson Just Told Us the Breakfast Smoothie She Makes Every Morning—Her Kids Love It, TooPersonalized health review for Trader Joe's Soup, Tomato & Roasted Red Pepper, Low Sodium, Organic: 110 calories, nutrition grade (A minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products.Green goddess dressing. This retro-favorite is packed with fresh herbs. With just six ingredients mixed together, this tangy dressing can be made in less than 10 minutes. The anchovies add a depth of flavor to this recipe. Make it ahead and store it in an airtight container in the refrigerator to use all week long.Oct 29, 2015 · Instructions. Preheat your toaster oven to 400F degrees. Heat lavash for 2 minutes. Meanwhile, in a medium bowl, stir together cooked chicken and bruschetta sauce. Remove lavash from oven and top with chicken and bruschetta mixture. Spread evenly. Place lavash back in oven for 2 more minutes, or until crisp. Oct 17, 2023 · Cauliflower Pizza Crust. Trader Joe's. These Cauliflower Pizza Crusts wrap up our list of the best Trader Joe's foods for weight loss. Compared to many other cauliflower crust brands that include starchy ingredients like brown rice, this option is made with 60% cauliflower. Welcome to the Family!Today, We bring you another grocery haul from Trader Joe's. Nice thing for these items are that they are generally the same SP total fo...Trader Joe’s Riced Cauliflower Stir-Fry It’s official: Cauliflower sweeps the board when it comes to frozen sides members love. This frozen stir-fry side from Trader Joe’s includes green peas, red bell peppers, grilled corn, spring onions, tamari sauce, and sesame oil. And with all that flavor, one cup will cost you 1 Point.Apr 16, 2023 · Add in the egg, flour, parmesan, mozzarella, garlic, and seasonings. Using a spoon, mix well. Heat a large frying pan over medium to low heat, and add the oil. You may also need to spray the pan with non-stick spray since you are not using much oil. Once pan is hot add in about ¼ cup of chicken mixture per fritter.

A dietitian’s favorite picks from Trader Joe’s. Ali McGowan, MS, RD, LDN. January 26, 2024. My fellow dietitians and I love Trader Joe’s for the obvious reasons—it’s chock …

Trader Joe’s Weight Watchers Shopping Guide. By Sarah Scoop March 23, 2018. Trader Joe’s is a great place to buy delicious food. They have plenty of health food options that fit perfectly with the Weight …Trader Joe's is THE mecca for healthy, affordable food products, which is why dietitians (like me) love it. However, finding them while navigating the narrow aisles and sifting through millions of food products can be ... Lose Weight & Build Lifelong Health today! The book includes more than 70 recipes to meet an …You might like these WW Recipes: Over 50 Smart Point Weight Watcher Snack Ideas. Weight Watchers Chocolate Peanut Butter Dessert. Weight Watchers Turkey Chili. Easy Ranch Greek Yogurt Dip For Veggies. Spicy Zucchini Taco Boat Recipe. Balsamic Chicken. Healthy Deviled Eggs Recipe For Weight …Jan 10, 2024 · Trader Joe’s on Weight Watchers with Points and Recipe IdeasSign up for WW and get 3 months free:https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=e33... August 21, 2018 by dwardcooks. Sharing is caring! Welcome to our list of Top 10 WW Items at Trader Joe's. This list highlights recipe components and some snack foods - things …For instance, the frozen salmon burger patties are only two points per patty! But, there is another product that’s even more impressive, one that every Weight Watchers member should undoubtedly stock up on. The Trader Joe’s Mexican-Style Riced Cauliflower is only one Weight Watchers point per serving! This cauliflower rice features …Green goddess dressing. This retro-favorite is packed with fresh herbs. With just six ingredients mixed together, this tangy dressing can be made in less than 10 minutes. The anchovies add a depth of flavor to this recipe. Make it ahead and store it in an airtight container in the refrigerator to use all week long.Instructions. Preheat oven to 350 degrees. Combine 1 cup of self rising flour and 1 cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form. Turn dough on a lightly floured surface and brush your hands with a bit of flour.Instructions. Preheat oven to 450°. If you have a pizza stone, heat it as well. Spray lavash lightly with oil then top with sauce. Too much sauce will make the bread soggy so don't over-do it. Top with cheese and oregano, then bake until the cheese melts, about 5 minutes. Remove from the oven and cut into 4 pieces.

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Trader Joe's is more than just a grocery store. It's a place where you can grow your career, enjoy great benefits, and be part of a fun and friendly team. Learn more about what we offer to our Crew, Merchants, Mates, and Captains, and how you can join us in making a difference in our customers' lives. Trader Joe’s Weight Watchers Guide. By David Murphy January 15, 2021. This Trader Joe’s Weight Watchers list will help you along your new MyWW and PersonalPoints weight loss and healthy …Once the vegetables are chopped, the soup cooks in just under 15 minutes. First, you boil the ginger and garlic in the chicken broth for five minutes, which imparts wonderful flavor on the broth. Next, throw in the bok choy, cook five minutes, and then, add the wontons and mushrooms. Cook for a couple of … Mexican Style Roasted Corn. $3.79/14 Oz. In much of Mexico, as well as many parts of the American Southwest, street vendors sell well-seasoned corn on the cob that’s known as elote. It’s almost always on the cob, and nearly always on a stick. The seasonings vary, but generally include chili powder, cheese, lime or lemon, and a sour cream ... Mexican Style Roasted Corn. $3.79/14 Oz. In much of Mexico, as well as many parts of the American Southwest, street vendors sell well-seasoned corn on the cob that’s known as elote. It’s almost always on the cob, and nearly always on a stick. The seasonings vary, but generally include chili powder, cheese, lime or lemon, and a … Vanilla Overnight Oats. $1.99/5.5 Oz. Gluten Free. Kosher. There was a time, not too long ago, when oats were dry and we cooked them in hot liquids to get oatmeal. Of course, we can (and do!) still engage in this oat-prep practice. In these modern times, however, there is another path, a path requiring no heat; no pots nor pans; no microwave ovens. Mexican Style Roasted Corn. $3.79/14 Oz. In much of Mexico, as well as many parts of the American Southwest, street vendors sell well-seasoned corn on the cob that’s known as elote. It’s almost always on the cob, and nearly always on a stick. The seasonings vary, but generally include chili powder, cheese, lime or lemon, and a sour cream ... Set aside. In the meantime, for the soup, heat the olive oil over medium-low heat in a large pot. Add the onions, carrots, celery, and sauté until softened, 5 to 6 minutes, stirring occasionally. Add chicken broth, wine, Italian seasoning, and pepper. Bring to a boil, turn heat down to a simmer and cook for 6 …We have settled our main head office at Mogappair East, Chennai, Tamil Nadu. Since 2010, we are matching up with the never-ending necessities of the customers, our company is …The Insider Trading Activity of Staggs Joe David JR on Markets Insider. Indices Commodities Currencies StocksThe Best Trader Joe’s Pantry + Fridge Staples. Organic Coconut Aminos: Coconut aminos is a slightly-sweet, delicious alternative to traditional soy sauce, and Trader Joe’s has them for the cheapest price. At only $2.99 per bottle, I love to buy a few of these at a time and use them in my favorite Asian-inspired recipes, like my Rice Noodles ... ….

That makes that calorie count seem quite a bit less impressive. On top of that, there’s 480 mg of sodium in a serving, meaning one bag of this stuff has almost 2,000 mg of sodium in it. Yikes, indeed. Don’t be intimidated by the Trader Joe’s Shiitake Mushroom Chicken. Even if your cooking skill level is low enough that you’re more ...Chicken Shu Mai. Chicken & Vegetable Wonton Soup. Steamed Chicken Soup Dumplings. Chicken Cilantro Mini Wontons. Kung Pao Tempura Cauliflower. Riced Cauliflower Bowl. Cauliflower Gnocchi. Vegetable Bird’s Nests. Veggie Pizza Crusts: Cauliflower, Butternut (seasonal), Broccoli & Kale.Whole Wheat English Muffin. Trader Joe's. Contrary to what many think, bread can be part of a successful weight loss diet—especially when that bread contains fiber. These Whole Wheat English Muffins from Trader Joe's pack 4 grams of fiber per serving and are only 130 calories. They even provide 5 grams of protein!You might like these WW Recipes: Over 50 Smart Point Weight Watcher Snack Ideas. Weight Watchers Chocolate Peanut Butter Dessert. Weight Watchers Turkey Chili. Easy Ranch Greek Yogurt Dip For Veggies. Spicy Zucchini Taco Boat Recipe. Balsamic Chicken. Healthy Deviled Eggs Recipe For Weight … Mexican Style Roasted Corn. $3.79/14 Oz. In much of Mexico, as well as many parts of the American Southwest, street vendors sell well-seasoned corn on the cob that’s known as elote. It’s almost always on the cob, and nearly always on a stick. The seasonings vary, but generally include chili powder, cheese, lime or lemon, and a sour cream ... Here's what aggressive traders could do....MASI For his second "Executive Decision" segment of Monday's Mad Money program, Jim Cramer spoke with Joe Kiani, chairman and CEO of ...A dietitian’s favorite picks from Trader Joe’s. Ali McGowan, MS, RD, LDN. January 26, 2024. My fellow dietitians and I love Trader Joe’s for the obvious reasons—it’s chock …Jul 12, 2021 · Spencer Morin. I enjoyed some awesome snacks from Trader Joe's during my weight-loss journey. Spencer Morin for Insider. I lost 70 pounds in eight months. Tasty snacks kept me on track during my ... If you’re looking for a diet program that fits into your lifestyle, you might join the millions who are members of Weight Watchers. This international company uses a point system t... Weight watchers trader joe's, May 21, 2023 · SPINACH AND KALE GREEK YOGURT DIP: 2 TBSP for 1 WW point. Great as a veggie dip or with low point tortilla chips. CHUNKY GUACAMOLE – 3 TBSP for 1 point! So delicious, use as a dip, or I even add it to bread with an egg for a quick “avocado” toast vibe. 96/4 LEAN GROUND BEEF – Sometimes you just need REAL ground beef and my favorite to ... , Nestle Coffee Mate Fat Free liquid | 1 SmartPoint per serving (1 TBSP) Coffee Mate Fat Free liquid comes in two flavours, French Vanilla and Hazelnut. These creamers are rich and creamy with a little sweetness and a hint of flavour. The Fat Free Coffee Mate are distinguishable by the blue or pink band at the top of the bottle., As healthy as this salad sounds, it’s high enough in calories and fat that it’s pretty much all you should have for a meal. Fortunately, it’s a satisfying salad. Location: Chilled prepared foods case. Quantity: 10 oz plastic bowl, 1 serving. Calories: 510 calories per serving, 295 calories from fat. Cost: $3.99., Trader Joe's is more than just a grocery store. It's a place where you can grow your career, enjoy great benefits, and be part of a fun and friendly team. Learn more about what we offer to our Crew, Merchants, Mates, and Captains, and how you can join us in making a difference in our customers' lives. , Mar 9, 2024 ... I shop regularly at TJ and so I wanted to share some recent finds. Check it out! Thanks for watching. #weightwatchers #groceryhaul ..., Apr 16, 2023 · Add in the egg, flour, parmesan, mozzarella, garlic, and seasonings. Using a spoon, mix well. Heat a large frying pan over medium to low heat, and add the oil. You may also need to spray the pan with non-stick spray since you are not using much oil. Once pan is hot add in about ¼ cup of chicken mixture per fritter. , If you’re following my Weight Watchers journey, you know I’m about half way to my goal weight and couldn’t be more excited! Well, maybe I’d be more excited if I was AT My goal weight, but I’m enjoying the journey. ... TRADER JOE’S Shopping List WALMART Shopping List. You can always use the list of 200+ zero …, The pros: Trader Joe's Shiitake Mushroom Chicken is tasty and ready fairly quickly. As an added bonus, the calorie count is reasonable if you are dieting. The cons: Sadly, white meat chicken fans will be disappointed because this is all dark meat. In addition, you need to like edamame to appreciate this product. I wishing more more …, Danny and Joe were both in the studio this week, reuniting to help get listeners from across the country through some tough home improvement inquiries. Expert Advice On Improving Y..., WW members, here’s what to buy at Trader Joe’s with our Weight Watchers Trader Joe’s Shopping list. Get a complete listing of the best low points foods at this popular grocery store chain, plus a free PDF printable list to take with you to the store. Updated November, 2023 for WeightWatchers Program 2023. If you liveContinue Reading , Basically, these are paper cups filled with mashed artichoke, with just hints of parmesan to enhance the flavor. One timbale contains 130 calories and 550 mg of sodium, which means the full bag contains 530 calories and 2,220 mg of sodium. While it is perfectly possible to eat all four of these timbales in a single sitting, we …, Joe Schmidt was one of the best middle linebackers in the NFL. Learn more about Joe Schmidt, the Pro Football Hall of Famer. Advertisement Contrary to popular opinion, Detroit's Jo..., For those that shop at Trader Joe's on a regular basis, what are your go-to preferably low point items? It would be helpful to know the number of points for the items as well. Thanks so much! , Mar 16, 2023 ... HUGE HEALTHY TRADER JOE'S GROCERY HAUL | With a Few Aldi Items | WeightWatchers Points & Calories · Comments45., 2 Ingredient Dough Cinnamon Rolls. 1 Freestyle Point. Check out this recipe. Air Fryer Funnel Cake Bites. 3 Freestyle Points. Check out this recipe. Homemade Pop Tarts. These delicious Weight Watchers Pop-Tarts are perfect whether you’re on Weight Watchers or not., Green goddess dressing. This retro-favorite is packed with fresh herbs. With just six ingredients mixed together, this tangy dressing can be made in less than 10 minutes. The anchovies add a depth of flavor to this recipe. Make it ahead and store it in an airtight container in the refrigerator to use all week long., Nestle Coffee Mate Fat Free liquid | 1 SmartPoint per serving (1 TBSP) Coffee Mate Fat Free liquid comes in two flavours, French Vanilla and Hazelnut. These creamers are rich and creamy with a little sweetness and a hint of flavour. The Fat Free Coffee Mate are distinguishable by the blue or pink band at the top of the bottle., Feb 3, 2024 ... HUGE HEALTHY TRADER JOE'S GROCERY HAUL | WeightWatchers Points & Calories/Macros/Nutrition Info. Nikki Gets Fit•9.4K views · 36:48 · Go to&nbs..., Trader Joe's is THE mecca for healthy, affordable food products, which is why dietitians (like me) love it. However, finding them while navigating the narrow aisles and sifting through millions of food products can be ... Lose Weight & Build Lifelong Health today! The book includes more than 70 recipes to meet an …, Feb 3, 2024 ... HUGE HEALTHY TRADER JOE'S GROCERY HAUL | WeightWatchers Points & Calories/Macros/Nutrition Info. Nikki Gets Fit•9.4K views · 36:48 · Go to&nbs..., in best trader joes food for weight watchers, fitness, health, lifestyle, trader joes, weight loss, weight watchers, weight watchers wednesday, by RoyallyPink, 6:30 AM. For the past …, 131K Followers, 1,710 Following, 284 Posts - See Instagram photos and videos from Weight Watchers ️Trader Joes (@traderjoes_smartypoints), Trader Joe’s Falafel Nutrition Facts. You can serve Trader Joe’s falafel in three pieces, which have a total weight of 85g. Each serving contains 24 net carbs and 320 calories, representing 56 points in weight …, May 31, 2016 · Fat-free or low fat milk. Regular soy milk (plain) Eggs or egg substitute. Fat-free or low-fat cheese (shredded, slices, string, cottage, ricotta, etc) Fat-free or low-fat cream cheese. Fat-free plain Greek yogurt. Silken or firm regular or light tofu. , Jan 10, 2024 · Trader Joe’s on Weight Watchers with Points and Recipe IdeasSign up for WW and get 3 months free:https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=e33... , Making this copycat version of Trader Joe’s bruschetta sauce is so easy! Add the diced tomatoes, basil, garlic, extra virgin olive oil, balsamic vinegar, and salt into a medium sized mixing bowl. Mix the ingredients together to combine. Serve with chips, on toast, or over pasta., Mar 19, 2024 · Air fry Trader Joe’s butternut squash zig zags for a total of 18-20 minutes at 375 degrees Fahrenheit (190C). After the first 10 minutes of cooking, stir and flip the squash zig zags. Air fry for the final 8-10 minutes, or until done to your liking. If you’re making more than one batch of squash zig zags, the second (and third) batch may ... , Members are required to wear footwear when weighing in. Find your community! Each week, get strategies & support from an expert & members like you. Join WW. Start the path to a better you. Join meetings at WW Studio Warwick located at 1000 Bald Hill Rd, WARWICK, RI 02886. , Trader Joe's Miso ginger broth. ¾ cup (s), or other brand. firm tofu. ½ cup (s), cubed. button mushrooms. ¼ cup (s), sliced. baby spinach. ¼ cup (s) scallions., Trader Joe’s charcuterie board must haves. Spanish Brand Deli Selection meat tray – get a variety in one pack for about 6-7 dollars. It’s loaded with Salchichon Salame (a smokey salami), Del Duca Jamon Serrano (Spanish ham), and Chorizo Cantimpalo (ground sausage). I use the chorizo on frozen pizzas all the …, Jan 3, 2022 · Cauliflower Gnocchi. This alternative to traditional wheat gnocchi is made with 75% cauliflower, gluten-free flour, potato starch, extra virgin olive oil and sea salt. One-cup has 140 calories and ... , Mar 28, 2018 ... Here's this week's grocery haul from Trader Joe's full of Weight Watchers Friendly goodies. Contact me: [email protected] Lets be ..., I love Trader Joe's! My favorite things to get are: Lavash (2 sp for an entire lavash, 1 sp for half- I like to use it for desserts or pizzas) Mini chicken cilantro wontons (4 for 1 sp- these are also good in their miso broth with some veggies) Lite shredded mozzarella (1 oz for 1 sp) Turkey corn dogs (1 for 5 sp)