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Feb 28, 2022 · Do this 15 min full body HIIT workout and burn 300 calories. With a variety of high intensity strength and cardio movements this routine is great for both bu... Dec 22, 2021 · Check out these 15 HIIT moves you can pull off at home. 1. Push-up. Image by Dima Bazak. How to do it: Start in high plank position, with hands under shoulders. Drop your chest to the floor ... What is HIIT? With HIIT, you strenuously ride, run, swim, hop, crunch or otherwise push yourself aerobically for a few minutes or even seconds, slow or stop to …

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Our Story – QuickHIT Fitness. Revolutionizing the Fitness Industry. Patrick Ilfrey, an entrepreneur and the founder of QuickHIT Fitness, found himself grappling with deteriorating physical health as he entered his 30s. With the demands of raising four children and running a thriving business, Patrick embarked on an over 12 years …Results-focused Group and individual personal training sessions in Hong Kong. [email protected]. +852 53924272. +852 21164637. Mon-Fri: 6AM to 10PM. Sat: 8AM to 6PM. Sun: 9AM to 3PM. 2nd Floor, Li Dong Building, 9 Li Yuen Street East, Central. Follow us on social media for the latest news, specials, and events.Hit Yoga Brick. €6.95. €4.95. Sold Out. The HIT Fitness gym essentials include the items that all athletes need in their gym bag. ... From high quality mobility tools to premium portable aerobic gym equipment, the HIT Fitness essential equipment list has something for everyone. Our health and fitness accessories are guaranteed …

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