Vegan panera

EATING VEGETARIAN. Nutritious and meatless. Enjoy our selection of vegetarian sandwiches, salads, soups and more. ABOUT OUR VEGETARIAN MENU. Whether …

Feb 7, 2022 · How to order vegan and customize a meal at Panera Bread. Jump to: 🥖 Vegan bread at Panera Bread. 🥯 Vegan bagels. 🍓 Vegan smoothies and drinks. 🥗 Vegan salads. 🥑 Vegan salad dressings & sauces. 🥣 Vegan soups. 🥪 Vegan sandwiches.Nov 23, 2012 · Preheat oven to 400 degrees. Line baking sheet with tin foil. In a large bowl, combine tomatoes, vinegar, olive oil and salt & pepper and toss to combine. Spread out on baking sheet. Cut the top of the garlic head off, drizzle with olive oil, wrap tightly in tin foil and place on baking sheet with tomatoes.Oct 1, 2023 · Best Panera Vegan Food Options. Bagels – A variety of flavors from Blueberry, Everything, Plain, & Sesame Seed make this a classic breakfast option. Fresh Fruit Cup – Healthy and delicious, you can’t go wrong with fresh fruit any time of the day. Country Rustic Sourdough Bread Loaf – Flaky on the outside, soft and tender on the inside.The Cool Food Meal badge, used by Panera Bread in connection with select U.S. menu items, designates that a menu item has low food-related greenhouse gas emissions, as determined in accordance with the rules, procedures and requirements established by World Resources Institute. ... Vegetarian Autumn Squash Soup …Baja Flavors: Vegan Bowl Options at Panera. If you're in the mood for something with a Mexican-inspired twist, Panera's Baja Vegan Bowl is the perfect choice. Packed with quinoa, black beans, salsa, and avocado, this bowl brings together the vibrant flavors of Baja California in a hearty and satisfying dish. The added crunch from tortilla chips ...Nov 14, 2023 · 4. Make a roux. Add the flour-pepper mix to the vegetables, stirring constantly. Gradually add the cream and whisk until smooth and thick. 5. Combine with chicken and rice. Pour the cream broth into the pot. Cook over medium heat until the rice is cooked, about 15 to 20 minutes. 6.

13 Jan 2020 ... The menu is already 25 percent plant-based, but Panera promises more vegetarian options in every category.Jan 6, 2019 · Plain, Sesame, Cranberry Walnut, Blueberry, Sprouted grain bagel flat, and the Everything Bagel are all vegan-friendly bagel options. Obviously, cream cheese is off the table, but peanut butter and jelly are a great way for vegans to add some spread. panerabread. 528K followers. View profile.Nov 14, 2023 · 4. Make a roux. Add the flour-pepper mix to the vegetables, stirring constantly. Gradually add the cream and whisk until smooth and thick. 5. Combine with chicken and rice. Pour the cream broth into the pot. Cook over medium heat until the rice is cooked, about 15 to 20 minutes. 6.8 g. Total Sugars. 8 g. Protein. 15 g. Caffeine. 0 mg. 2,000 Calories a day is used for general nutrition advice, but calorie needs may vary. Additional nutritional information available upon request.January 27, 2024. Vegan Handbook to Panera Bread: Simple Dining Out Guide (Updated 2024) When you’re vegan, eating out can seem a little disappointing at first glance. After …17 Apr 2020 ... A deliciously savory soup made from dry black beans in the Instant Pot. This vegan black bean soup is great for freezing, too! Ingredients. 3 ...Jan 12, 2018 · Cook for 5-7 minutes. Add the flour and mix well, until the flour is fully incorporated, creating a roux. Whisk in the vegetable broth and rice milk until roux is completely incorporated. Bring mixture to a boil. Bring soup back to medium heat and add broccoli & carrots. Cook for 10 minutes.Oct 25, 2021 · Instructions. In the food processor or a blender, combine tomatoes, shallots, and garlic. Pulse until smooth and no lumps remain. In a large pot on the stove, place the tomato mixture as well as olive oil, stock, paprika, and sugar. Bring soup to a simmer and let boil on low for 15 minutes.

Nov 18, 2022 · Editor’s Picks: What Are the Best Vegan Meals at Panera Bread? The most flavorful vegan meal is the modified Citrus Asian Crunch Salad, from the teriyaki drizzle to the tangerine soy ginger dressing. At …Those unfamiliar with the terms “vegan” and “vegetarian” have probably pondered the difference between the two. They both indicate that someone doesn’t eat meat, right? So, aren’t ...Puerto Rican coquito is a traditional holiday beverage that is loved by many. Made with coconut milk, condensed milk, rum, and spices, it is rich, creamy, and indulgent. However, f...6 days ago · Panera bread’s frizzled onions are vegan. A vegetarian is someone who does not eat any type of meat, including beef, poultry and fish. A vegan is a person who does not eat any animal products, including eggs or milk. Since there are no animal products used in the creation of frizzled onions, they are considered to be vegan-friendly.It's testing $19.99 kits from Purple Carrot. By clicking "TRY IT", I agree to receive newsletters and promotions from Money and its partners. I agree to Money's Terms of Use and Pr...

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17 Apr 2020 ... A deliciously savory soup made from dry black beans in the Instant Pot. This vegan black bean soup is great for freezing, too! Ingredients. 3 ... Instructions. Add squash, carrots and apples to a pot with coconut oil or olive oil. Allow to sweat for 5-10 minutes until softened lightly. Pour in vegetable broth, enough to cover all the veggies. Add curry, cinnamon, honey and orange juice. Simmer for 20 minutes. Taste for seasoning. 29 Jul 2022 ... Panera Bread Black Bean Soup is a comforting and delicious soup you can make using pantry staples! It's naturally vegan and gluten-free!Feb 7, 2022 · Vegan Panera options in 2023. It's never been easier to eat vegan. Learn which sandwiches, breads, soups and bagels are vegan. How to order vegan and customize a meal at Panera Bread. Jump to: 🥖 Vegan bread at Panera Bread; 🥯 Vegan bagels; 🍓 Vegan smoothies and drinks; 🥗 Vegan salads; 🥑 Vegan salad …Sep 28, 2023 · 1. Preheat the oven to 400°F. In a large skillet over medium heat, warm olive oil. Add the onions, red bell peppers, and artichoke hearts. Sauté until the onion is translucent and fragrant, about 5 to 7 minutes. Add the spinach and cook for 2 to 3 minutes, until wilted. Let the mixture cool slightly.

Oct 19, 2022 · Forgo the chicken and wonton strips when dining vegan at Panera. This salad contains almonds, sesame seeds, cilantro, romaine, and Asian Sesame Vinaigrette. Salad Dressings: For the veganized salads that require a dressing swap, the following options are plant-based: Greek, Asian Sesame, White Balsamic Apple, Lemon Tahini Dressing, and ... Eggnog is a classic holiday beverage that brings warmth and cheer to gatherings. However, for those who follow a vegan or dairy-free lifestyle, traditional eggnog recipes can be of...May 5, 2023 · What's Vegetarian at Panera Bread? Find the best vegetarian and vegan options at the restaurant Panera Bread. Learn about vegetarian-friendly options here.Vegan Panera Bread Autumn Squash Soup Recipe - Simply Plant Based Kitchen. by Kim | Kid Friendly, Main Course, Plant-Based Recipes, Soups & Chilis, Vegan Holiday Recipes | 7 comments. I LOVE the creamy Autumn Squash Soup from Panera Bread! Also sometimes referred to as butternut squash soup.How to Eat Vegan at Panera Bread. From its artisan bread to its assortment of pastries, Panera Bread is a go-to meal option for any breakfast, lunch, or dinner—especially if …Check out our vegetarian, vegan, and gluten conscious menu pages for endless options of delicious meals that cater to you. Panera Bread low sodium menu has options for low sodium breakfast, lunch, and dinner menu items under 700 mg of sodium.1. Green Goddess Cobb Salad (omit the Green Goddess dressing, bacon, chicken, and eggs) 2. Greek Salad (omit the feta cheese) 3. Asian Sesame Salad (omit the chicken) – *may contain egg disclaimer. 4. Fuji Apple Salad …EATING VEGETARIAN. Nutritious and meatless. Enjoy our selection of vegetarian sandwiches, salads, soups and more. ABOUT OUR VEGETARIAN MENU. Whether …Mar 2, 2021 · 2 tablespoon Salted butter, 2 tablespoon All purpose flour. Turn the heat down to medium-low. Add the vegetable broth to the pot, stirring well to incorporate the flour mixture. Add the broccoli and shredded carrots, and let it simmer over medium heat until the broccoli is tender, for approximately 15-20 minutes.Mar 31, 2023 · Panera officially defines their vegan menu food as food with no animal sources: “no meat, fish, shellfish, milk, egg or honey products, and no enzymes and rennet from animal sources are allowed”. They do note, however, that all of their items are prepared in the same kitchen, so there will always be a risk of cross-contact with dairy or ...Mar 16, 2017 · Instructions. In a food processor combine onion, garlic, celery and carrots. Process until broken down into crumbs or an almost smooth paste. In a pot heat olive oil over medium-high heat and add the veggie puree. Add salt and pepper to taste. Cook for 3-5 minutes, stirring frequently. Add tamari, quinoa and lentils. Apr 28, 2021 · Instructions. In a large pot, heat olive oil on medium heat until hot. Add bell peppers, poblano peppers, garlic, corn, carrots, onion, and celery. Sauté until onions are translucent and veggies are soft, about 8-10 minutes. Add in the tomato paste, thyme, paprika, cumin, chili powder, dried cilantro, salt, and pepper.

Nov 25, 2023 · Deglaze the pot with the balsamic vinegar. Add beans, water, bouillon, and salt, and stir contents of pot. Pressure cook on high pressure for 50 minutes. Do a quick release when …

Nov 18, 2022 · At $7.99, the customized Mediterranean Veggie Sandwich is the most budget-friendly vegan meal at Panera Bread. The customized Baja Bowl is the best bang-for-your-buck vegan meal, full of filling ingredients and nutrient-rich veggies for only $10.98. Note: Vegan Unlocked is a tool dedicated to helping people find plant-based options.If you’re a sandwich lover, then you’re in for a treat at Panera Bread. With their wide variety of mouthwatering options, Panera’s sandwich menu is sure to satisfy even the most di...Jun 4, 2019 · Panera has a number of plant-based offerings on their menu—some are totally vegan, or can be made so with just a small tweak (think: ditching the cheese or chicken). Don't believe me? Check out...Jun 4, 2019 · Panera has a number of plant-based offerings on their menu—some are totally vegan, or can be made so with just a small tweak (think: ditching the cheese or chicken). Don't believe me? Check out...Dec 22, 2020 · PHOTO: PANERA BREAD. When it comes to soup, vegan options at Panera are limited to the Ten Vegetable Soup. It’s loaded with celery, carrots, garlic. onions, poblano peppers, red and yellow peppers and spinach. The broth is a veggie stock that’s seasoned with chickpeas, dried Aleppo chili, red fife and sprouted brown rice. Almond milk has been a hit for years, especially among those who need an alternative to dairy. Whether dairy-based milks just don’t agree with your stomach or you’re following a ve... This being said, Panera Bread does have 100% plant-based options. And even if you don’t like them, you can always modify the vegetarian options. “Vegan” Options At Panera Bread. Vegetarian Black Bean Soup. This soup is a combination of beans, veggies, and spices.

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January 27, 2024. Vegan Handbook to Panera Bread: Simple Dining Out Guide (Updated 2024) When you’re vegan, eating out can seem a little disappointing at first glance. After …Nov 26, 2023 · This can lead to a variety of symptoms, including abdominal pain, diarrhea, and weight loss. Panera’s Beef Chili is not gluten-free, but Panera does offer a gluten-free soup option, their Vegetarian Black Bean Soup. This soup is made with black beans, tomatoes, onions, and spices. It is gluten-free and does not contain any wheat.Nov 18, 2022 · At $7.99, the customized Mediterranean Veggie Sandwich is the most budget-friendly vegan meal at Panera Bread. The customized Baja Bowl is the best bang-for-your-buck vegan meal, full of filling ingredients and nutrient-rich veggies for only $10.98. Note: Vegan Unlocked is a tool dedicated to helping people find plant-based options.Nov 18, 2022 · Editor’s Picks: What Are the Best Vegan Meals at Panera Bread? The most flavorful vegan meal is the modified Citrus Asian Crunch Salad, from the teriyaki drizzle to the tangerine soy ginger dressing. At …Mar 18, 2022 · Increase the heat to medium-high and pour in 1 cup of vegetable broth. Use a wooden turner to scrape off the brown bits off the bottom of the pan. 5. Add the rinsed canned black beans and stir, then add the remaining broth. 6. Cover and bring the black bean mixture to a boil, then reduce heat to medium-low.May 20, 2019 · Panera says its black pepper focaccia, sea salt focaccia, country rustic, farm-style and sourdough breads are all animal-product-free. Unfortunately, the vegan sandwich offerings are slim pickings, but if you modify the mediterranean veggie sammie with one of those aforementioned bread options and hold the feta cheese, you'll be in the clear. Oct 20, 2023 · It’s vegan, and it’s what this chain excels at. Panera. 1 Vegan breads and baked goods . Panera is a self-proclaimed bakery at heart, so it would be unthinkable to not order the bread. Many of the bagels (plain, everything, blueberry, sesame, whole grain, and sprouted grain flat) are vegan, along with several of the freshly baked breads. Feb 7, 2022 · Vegan Panera options in 2023. It's never been easier to eat vegan. Learn which sandwiches, breads, soups and bagels are vegan. How to order vegan and customize a meal at Panera Bread. Jump to: 🥖 Vegan bread at Panera Bread; 🥯 Vegan bagels; 🍓 Vegan smoothies and drinks; 🥗 Vegan salads; 🥑 Vegan salad …Dec 13, 2023 · Add one cup of greens to 4 bowls. Top with cooked quinoa, cucumbers, red onion, tomatoes, kalamata olives, and feta. Whisk together the tahini, water, lemon juice, maple syrup, garlic, salt, and pepper in a small bowl. Add a scoop of hummus and a spoonful of plain yogurt. Drizzle with lemon tahini dressing, and serve.Oct 23, 2021 · If you avoid oil, replace the oil in this step with water. Stir occasionally (every minute or 2) for 7ish minutes until the onions start to brown. Add the following diced veggies to the pot: celery, carrots, and bell peppers. Stir occasionally (every minute or 2) for 7ish minutes. ….

Anja Grommons / Oct 19, 2022. Food & Drink. Panera. From warm bowls and sandwiches to salads, soup, and breakfast items, eating vegan at Panera has never tasted so good! Pop in for brekkie, lunch, dinner, or a …Fuji Apple Vinaigrette. A tangy and sweet vinaigrette, inspired by our bakery-cafe favorite, bursting with crisp Fuji apple flavor and featuring a creamy texture and cider vinegar notes. No artificial preservatives, sweeteners, flavors or …13 Jan 2020 ... The menu is already 25 percent plant-based, but Panera promises more vegetarian options in every category.Nov 14, 2023 · 4. Make a roux. Add the flour-pepper mix to the vegetables, stirring constantly. Gradually add the cream and whisk until smooth and thick. 5. Combine with chicken and rice. Pour the cream broth into the pot. Cook over medium heat until the rice is cooked, about 15 to 20 minutes. 6.Nov 26, 2023 · This can lead to a variety of symptoms, including abdominal pain, diarrhea, and weight loss. Panera’s Beef Chili is not gluten-free, but Panera does offer a gluten-free soup option, their Vegetarian Black Bean Soup. This soup is made with black beans, tomatoes, onions, and spices. It is gluten-free and does not contain any wheat. Instructions. Add squash, carrots and apples to a pot with coconut oil or olive oil. Allow to sweat for 5-10 minutes until softened lightly. Pour in vegetable broth, enough to cover all the veggies. Add curry, cinnamon, honey and orange juice. Simmer for 20 minutes. Taste for seasoning. Oct 1, 2023 · Most Panera bakery items are not vegan due to eggs or milk, however Panera fruit cups are a great vegan option. Best Panera Vegan Food Options. Bagels – A …When it comes to hosting a party, one of the most important elements is undoubtedly the food. And if you’re looking to cater to a vegan crowd or simply want to offer some healthy a... Vegan panera, Mar 2, 2021 · 2 tablespoon Salted butter, 2 tablespoon All purpose flour. Turn the heat down to medium-low. Add the vegetable broth to the pot, stirring well to incorporate the flour mixture. Add the broccoli and shredded carrots, and let it simmer over medium heat until the broccoli is tender, for approximately 15-20 minutes., Jan 10, 2023 · Mix again until combined. Simmer for 15-20 minutes. Bring the mixture to a boil over medium-high heat, then lower to a simmer. Cook for 15-20 minutes, stirring often, until the soup has thickened. Season with salt and pepper. Once thickened, remove the broccoli cheddar soup from the heat and season to taste. …, In recent years, veganism has become an increasingly popular lifestyle choice for people around the world. As more individuals choose to adopt veganism, the demand for plant-based ..., Employee benefits at Panera Bread include competitive pay, a variety of health and related benefits, a 401(k) plan, an associate stock purchase plan, paid vacation and product disc..., Apr 11, 2019 · Panera Mediterranean Sandwich Nutrition . Back to the Panera Mediterranean Sandwich. Apparently, it’s not only not WFPBNO compliant, it’s not vegan because it contains honey and cultured dextrose—an additive made from dairy. (Note to self: restaurant workers often have no idea what’s in the food they …, Feb 18, 2024 · You no longer have to drive over to Panera to get a taste of the best veggie sandwich. Make this delightfully refreshing veggie sandwich with fillings of hummus, tomato, peppadew peppers, and more on a bed of tomato basil bread. Prep: 5 mins. Cook: 5 mins. Total: 10 mins. , Jun 15, 2020 · Add broccoli, garlic, carrot, nutmeg, onion powder, garlic powder, and chili powder, and stir well. Cover and simmer over medium heat for 15 minutes until carrots and broccoli are tender. Turn heat off, but keep your pot on the burner. Add half and half and whisk together until smooth., Feb 18, 2024 · You no longer have to drive over to Panera to get a taste of the best veggie sandwich. Make this delightfully refreshing veggie sandwich with fillings of hummus, tomato, peppadew peppers, and more on a bed of tomato basil bread. Prep: 5 mins. Cook: 5 mins. Total: 10 mins. , It’s no secret that two of the primary sources of protein are meat and fish. But what if you’re looking to diversify your diet and meal options beyond meat and fish? You don’t have..., Mar 2, 2021 · 2 tablespoon Salted butter, 2 tablespoon All purpose flour. Turn the heat down to medium-low. Add the vegetable broth to the pot, stirring well to incorporate the flour mixture. Add the broccoli and shredded carrots, and let it simmer over medium heat until the broccoli is tender, for approximately 15-20 minutes., Jan 27, 2022 · Vegan Guide to Panera Bread: The Best Menu Options and Swaps. Plant-based offerings are on the rise at Panera Bread. By. Elyse …, Generally, a party host should get between 1/4 to 1/3 of a pound of deli meat for each guest. For 100 people, this translates to between 25 and 33 pounds of cold cuts. Additionally..., Jun 13, 2023 · Vegan Greek Dressing (Panera Copycat) Author: Elena Contis. Total Time: 5 minutes. Yield: 6 servings 1 x. Diet: Vegan. Made with just a few simple ingredients in mere minutes, this vegan Greek Dressing recipe is not only easy to make but also packed with deliciously bright flavor. Whether you're looking to add some zing to your salads or use it ..., Dec 20, 2023 · All of panera’s vegetarian soups are the broccoli cheddar soup, autumn squash soup, vegetarian creamy tomato soup and ten vegetable soup. These soups are perfect for vegetarians looking for a tasty and fulfilling meal. Panera is one of the most popular fast-casual dining restaurants in the united states, known for their freshly baked …, 25 May 2021 ... Easy to pack with you on the go for a picnic, or lunch at the office. Make a vegan or vegetarian option (tofu feta or regular feta). Recipe ..., Learn how to eat vegan at Panera Bread with this cheat sheet of vegan breads, bagels, salads, smoothies and more. Find out which items are vega…, Dec 22, 2020 · PHOTO: PANERA BREAD. When it comes to soup, vegan options at Panera are limited to the Ten Vegetable Soup. It’s loaded with celery, carrots, garlic. onions, poblano peppers, red and yellow peppers and spinach. The broth is a veggie stock that’s seasoned with chickpeas, dried Aleppo chili, red fife and sprouted brown rice. , Detailed Ingredients Brown Rice & Quinoa Blend (Cooked Rice Quinoa Blend (Water, Long Grain Brown Rice, White Quinoa, Red Quinoa, Sea Salt), Extra Virgin Olive Oil, Cilantro), Tomatoes, Hummus (Cooked Chickpeas (Chickpeas, Water), Tahini Paste (Sesame Seeds), Canola Oil, Garlic, Sea Salt, Citric Acid, Cumin, Xanthan Gum), Cucumber, Lettuce Blend, Lemon Tahini Dressing (Water, Sesame Paste ... , instructions. Boil cashews for 5 minutes to soften. Blend all ingredients in blender until smooth. Make pasta then strain. Add pasta back into the pot and combine with the mac and cheese sauce. Stir on medium until heated through. , Nov 23, 2012 · Preheat oven to 400 degrees. Line baking sheet with tin foil. In a large bowl, combine tomatoes, vinegar, olive oil and salt & pepper and toss to combine. Spread out on baking sheet. Cut the top of the garlic head off, drizzle with olive oil, wrap tightly in tin foil and place on baking sheet with tomatoes., Jan 18, 2024 · Breakfast: Vegan pumpkin granola – The dish contains 8 g of total fat, 5 g of total carbs, and 17 g of protein. There are 180 calories in this menu item. 10% Recommended Daily Value (DV) of Iron 22% Recommended Daily Value (DV) of Vitamin A 15% Recommended Daily Value (DV) of Folate 300 mg Sodium 2 % Recommended Daily …, Sep 28, 2016 · Whisk the flour, sugar, baking powder, and salt together in a medium bowl. Add the frozen wild blueberries to the flour, and toss lightly to coat, breaking up any berry clumps. Drizzle in ¾ cup of the coconut milk and add the vanilla. Stir to …, The 19 Best Cooling Comforters For Hot Sleepers, Vetted By PureWow Editors. The 10 Best Patio Umbrellas with Lights to Make Your Backyard Feel Magical. If you're following a vegan diet, eating out can be a headache. Luckily, Panera has a lot of options to satisfy your cravings and your dietary guidelines., Aug 29, 2023 · But is it vegetarian? The answer is yes! Panera’s Mac and Cheese is made with vegetarian-friendly ingredients, including pasta, milk, and a blend of cheeses. It’s a creamy and comforting option that will surely satisfy your cravings. Don’t forget to pair it with a side of Panera’s freshly baked bread for the ultimate indulgence., Panera's Commitment to Vegan Options. Panera's commitment to providing vegan options stems from their overall menu philosophy. Panera believes in using high-quality ingredients that are free from artificial preservatives, sweeteners, and flavors. They understand that many people have dietary restrictions and strive to offer …, Order Catering. *At participating cafes only. Prices may vary by item. Delivery & Catering exluded. Restrictions apply. **On many items. Discover great-tasting, clean food at Panera Bread! From our breakfast sandwiches, to our salads, soups, tasty pastries, and coffee drinks, you can always find a fast meal option., 6 days ago · Vegetarian Panera sandwiches. Panera Bread is a great choice for people who prefer plant-based meals. Their menu offers a variety of vegetarian-friendly options, from salads to soups to sandwiches. Although most of Panera’s sandwiches contain meat, these specific options are plant-based. With these copycat recipes, you can dig into a Panera ..., Nov 14, 2023 · Full Printable Recipe at Bottom of Page. 1 Over medium heat in a large pot, melt the 1/4 cup butter and sauté onions until soft, about 3-4 minutes. 2 Add in garlic and continue to sauté for another 2 minutes. 3 Sprinkle the flour over the mixture. Cook and stir over medium heat for 1-2 minutes., Oct 29, 2022 · Add 8 grinds of black pepper. Add in onions and garlic, and sauté for another minute or so. Add in the roasted veggie Better than Bouillon paste, tomato paste, thyme, paprika, aleppo chili powder. Stir together with the veggie mixture for 2-3 minutes to cook down the tomato paste., Fuji Apple Vinaigrette. A tangy and sweet vinaigrette, inspired by our bakery-cafe favorite, bursting with crisp Fuji apple flavor and featuring a creamy texture and cider vinegar notes. No artificial preservatives, sweeteners, flavors or …, Panera Bread is a popular bakery-café chain known for its delicious and wholesome menu offerings. With a wide range of options available, from breakfast to dinner, Panera menus hav..., Sep 28, 2023 · 1. Preheat the oven to 400°F. In a large skillet over medium heat, warm olive oil. Add the onions, red bell peppers, and artichoke hearts. Sauté until the onion is translucent and fragrant, about 5 to 7 minutes. Add the spinach and cook for 2 to 3 minutes, until wilted. Let the mixture cool slightly., In this guide, we’ll go through all of the vegan options at Panera and how to hack a custom order. How to eat vegan at Panera. Ordering vegan at Panera is simple, but it might not be obvious at first glance. That’s because a lot of the menu items can only be made plant-based by removing animal products—customization is king.