Jersey mikes nutritional information

There are 470 calories in 1 serving of Jersey Mike's #1 BLT - Bowl.: Calorie breakdown: 82% fat, 5% carbs, 13% protein.

Jersey mikes nutritional information. 30-59 g. fat. 45-90 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Famous Phillys contain between 710-1420 calories, depending on your choice of size. The size with the fewest calories is the Regular Famous Philly (710 calories), while the Giant Famous Philly contains the most calories (1420 …

21g. Carbs. 26g. Protein. 3g. There are 310 calories in 1 serving of Jersey Mike's Cheetos. Calorie breakdown: 62% fat, 34% carbs, 4% protein.

Mike’s Hard Lemonade is made from a proprietary fermented-malt base. As of 2014, Mike’s Hard Lemonade Company chooses not to list ingredients, as it is not legally required. Mike’s Hard Lemonade only contains trace levels of sulphites.There are 680 calories in 1 order (15.7 oz) of Jersey Mike's Subs Regular #13 Original Italian White Sub without vinegar, oil or mayonnaise. You'd need to walk 189 minutes to burn 680 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.1 to 10 of 110 for Jersey Mike's Sandwiches #7 Turkey and Provolone - Regular (Jersey Mike's) Per 1 serving - Calories: 790kcal | Fat: 41.11g | Carbs: 60.97g | Protein: 44.22g Nutrition Facts - Similar Grilled onions, peppers, white American cheese and chipotle mayo. Our Chipotle Chicken Cheese Steak is sure to put a pep in your step. Made with freshly grilled chicken, white American cheese, peppers and onions, then drizzled with our spicy chipotle mayo, this chicken cheese steak will become your next favorite. Order Now Back to Hot Subs.There are 700 calories in 1 order (14.7 oz) of Jersey Mike's Subs Regular #06 Roast Beef & Provolone White Sub without vinegar oil or mayonnaise. You'd need to walk 195 minutes to burn 700 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Additional nutrition information available upon request. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. More than 2,000 locations open and under development throughout the United ...

Jersey Mike's nutrition values, including carbs, protein, fat, and calories for your favorite sub sandwiches, sides, chips, drinks, and desserts.Jersey Mike’s Nutrition Facts. In Jersey Mike’s menu nutrition facts, there is a lot to say. The restaurant has made sure that almost all their dishes and items follow strict hygiene rules and are made in good condition. It follows various Food and Catering rules, where they only use fresh ingredients that are naturally produced.If you’re planning a trip to New Jersey, you’ll want to make sure you have a reliable mode of transportation. While there are many options available, EWR taxi service is one of the best ways to get around. Here are four reasons why:Jersey Mike’s Calories – Fast Food Nutrition Facts 0. By ShapeFit on February 19, 2015 Restaurants. Menu Item Calories Protein Total Carbs Sugars Total Fat Sat FatFeb 17, 2021 · There are 940 calories in a Regular Original Italian from Jersey Mike's. Most of those calories come from fat (53%). To burn the 940 calories in a Regular Original Italian, you would have to run for 82 minutes or walk for 134 minutes. TIP: You could reduce your calorie intake by 380 calories by choosing the Mini Original Italian (560 calories ... There are 680 calories in 1 order (15.7 oz) of Jersey Mike's Subs Regular #13 Original Italian White Sub without vinegar, oil or mayonnaise. You'd need to walk 189 minutes to …

Home > Subs > Jersey Mike’s Subs Nutrition Facts & Calorie Information Updated 2021. Tables will scroll horizontally and vertically on your mobile device. Jump to: FAQs Health Tips: Carbs – The subs found on the menus may contain anywhere from 40 to 60 grams of carbs for smaller portions and in excess of 140 grams for larges. Typical carb ...Additional nutrition information available upon request. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. More than 2,000 locations open and under development throughout the United ...Feb 17, 2021 · 25-89 g. fat. 25-76 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Turkey & Provolones contain between 460-1480 calories, depending on your choice of size. The size with the fewest calories is the Mini Turkey & Provolone (460 calories), while the Giant Turkey & Provolone contains the most calories (1480 ... There are 940 calories in a Regular Original Italian from Jersey Mike's. Most of those calories come from fat (53%). To burn the 940 calories in a Regular Original Italian, you would have to run for 82 minutes or walk for 134 minutes. TIP: You could reduce your calorie intake by 380 calories by choosing the Mini Original Italian (560 calories ...Jersey Mikes Subs Allergen Menu Food Nutrition Details 2021 04/11/2016 · Jersey Mike& #8217 s Subs Jersey Mikes Subs has allergy information listed covering, egg, fish, milk/lactose peanuts, sesame, shellfish, soybeans, tree nuts, wheat/gluten, sulfites, nitrites/nitrates find the page at the bottom of the MENU page and a …

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Our protein-packed tuna sub is made right on site with freshly chopped celery, mayo, and a dash of pepper. Try it Mike's Way for flavor you're sure to crave. Order Now Back to Cold Subs.Jersey Mike's Subs. in Dubuque, IA. 3500 Dodge Street. Suite 130. Dubuque, IA 52003-5214. (563) 239-1146. Open 7 Days: 10am - 9pm. Order Directions Join Email Club.Our protein-packed tuna sub is made right on site with freshly chopped celery, mayo, and a dash of pepper. Try it Mike's Way for flavor you're sure to crave. Order Now Back to Cold Subs.Scroll all the way down to see what you can eat at Jersey Mike’s and foods you should stay away from. We’ve purposely excluded a few sandwiches, like the chicken big kahuna because it simply has too many total and net carbs. ... Nutrition info: 412 kcal; 22g fat; 38g protein; 12g total carbs; 10g net carbs #17 Mike’s Famous Philly. Philly ...Ingredient. Contents. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices.

Feb 17, 2021 · There are 690 calories in a Regular Natural Turkey Sub from Jersey Mike's. Most of those calories come from fat (53%) and carbohydrates (35%). To burn the 690 calories in a Regular Natural Turkey Sub, you would have to run for 61 minutes or walk for 99 minutes. Turkey, ham, provolone, applewood smoked bacon & mayo. This is the kind of club you want to belong to. Our Applewood smoked bacon, sizzled to perfection, is nestled on top of a foundation of turkey, ham, and …34-68 g. fat. 48-95 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Big Kahuna Cheese Steaks contain between 760-1530 calories, depending on your choice of size. The size with the fewest calories is the Regular Big Kahuna Cheese Steak (760 calories), while the Giant Big Kahuna Cheese Steak contains the ...Additional nutrition information available upon request. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. More than 2,000 locations open and under development throughout the United ...60-120 g. fat. 45-90 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Chipotle Cheese Steaks contain between 980-1970 calories, depending on your choice of size. The size with the fewest calories is the Regular Chipotle Cheese Steak (980 calories), while the Giant Chipotle Cheese Steak contains …Freshly made on premises. Our protein-packed tuna sub is made right on site with freshly chopped celery, mayo, and a dash of pepper. Try it Mike's Way for flavor you're sure to crave. Order Now Back to Cold Subs. How many calories in Jersey Mike's Subs. Sandwiches & Burgers. Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise.22-77 g. fat. 13-38 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Natural Turkey Subs contain between 400-1310 calories, depending on your choice of size. The size with the fewest calories is the Mini Natural Turkey Sub (400 calories), while the Giant Natural Turkey Sub contains the most calories (1310 ...

Jersey mike's nutrition information. Calorie and Nutrition information for popular products from Jersey Mike's: Triple Chocolate Brownie Per 1 brownie - Calories: 170kcal | Fat: 7.00g | Carbs: 23.00g | Protein: 2.00g Brownie Per 1 brownie - Calories: 500kcal | Fat: 28.00g | Carbs: 63.00g | Protein: 5.00g view more jersey mike's brownies ...

At Jersey Mike’s, there are numerous menu options, and the caloric content of each might vary significantly. The calorie counts for a few popular Jersey Mike’s menu items are as follows: Provolone and a little turkey breast are 280 calories less. Italian sub, regular: 700 calories. Club Sub Regular: 840 calories.Start losing weight the healthy way with easy to use apps, online tools and support. Superb 100% FREE calorie counter apps. Over 35 million people have lost weight with FatSecret. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. People ...Nov 27, 2022 · Jersey Mikes #: Tuna Fish. $11.45. This order is for a regular-size tuna salad sub on white bread. Jersey Mikes tuna salad features chopped celery, mayo, and a dash of pepper. The sub is prepared Mikes Way, and features onions, lettuce, tomatoes, red wine vinegar, olive oil blend, oregano and salt. There are 630 calories in Regular Grilled Portabella Mushroom & Swiss from Jersey Mike's. Most of those calories come from fat (43%) and carbohydrates (41%). To burn the 630 calories in Regular Grilled Portabella Mushroom & Swiss, you would have to run for 55 minutes or walk for 90 minutes. -- Advertisement.Feb 17, 2021 · 25-89 g. fat. 25-76 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Turkey & Provolones contain between 460-1480 calories, depending on your choice of size. The size with the fewest calories is the Mini Turkey & Provolone (460 calories), while the Giant Turkey & Provolone contains the most calories (1480 ... Turkey, ham, provolone, applewood smoked bacon & mayo. This is the kind of club you want to belong to. Our Applewood smoked bacon, sizzled to perfection, is nestled on top of a foundation of turkey, ham, and …There are 530 calories in 1 order (15.5 oz) (13.6 fl. oz) of Jersey Mike's Subs Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise. You'd need to …There are 740 calories in 1 serving of Jersey Mike's #17 Mike's Famous Philly - Wrap. Calorie breakdown: 42% fat, 35% carbs, 23% protein. Related Wraps from Jersey Mike's: Pepperoni & Cheese - Wrap #42 Chipotle Chicken Cheese Steak - Wrap #44 Buffalo Chicken Cheese Steak - Wrap:Calories #1 BLT Sub, Garlic Herb Wheat Wrap. 1 Serving : 730 #1 BLT Sub, …Swiss, provolone, & green bell peppers. Crunchy and full of flavor, our Veggie sub starts with layers of provolone, Swiss, and green bell peppers. Ask for it Mike's Way to enjoy our freshly sliced onions, shredded lettuce, and perfectly ripened tomatoes, with spices and the juice for a light and refreshing sub. Order Now Back to Cold Subs.

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As a coastal state, watersheds in New Jersey are especially important. The health and vitality of New Jersey's waterways, lakes and estuaries depends on the responsible and safe management of septic and wastewater systems. As a coastal stat...Jersey Mike's Subs #10 Tuna Fish Sub, Tub (1 Serving) contains 11g total carbs, 8g net carbs, 68g fat, 22g protein, and 730 calories. Net Carbs. 8 g. Calories #1 BLT Sub, Garlic Herb Wheat Wrap. 1 Serving : 730 #1 BLT Sub, …The reason for Mike Waltrip’s divorce was because he grew distant from his wife, Elizabeth Franks. The two had been married for 17 years before their divorce in 2010, according to ESPN.The Healthiest Sandwiches On Jersey Mike’s Menu. The lowest calorie sandwich available on the Jersey Mike’s menu is tied between the No. 16 Mike’s Chicken Philly and the No. 19 BBQ Beef, both of which come in at 670 calories. If you are more interested in a classic cold sub, you can opt for the No. 1 BLT, which contains only 700 calories.The reason for Mike Waltrip’s divorce was because he grew distant from his wife, Elizabeth Franks. The two had been married for 17 years before their divorce in 2010, according to ESPN.Browse all the foods and products from Jersey Mike's Subs and get their nutritional information. Sandwiches, Wraps #13 Original Italian Wheat Tortilla Wrap without vinegar, oil or mayonnaise. 1 order (15.7 oz) 700 Cal: Turkey Honey Mustard Flour Tortilla Wrap. 1 order (13.3 oz) 560 Cal:Nov 24, 2022 · At Jersey Mike’s, there are numerous menu options, and the caloric content of each might vary significantly. The calorie counts for a few popular Jersey Mike’s menu items are as follows: Provolone and a little turkey breast are 280 calories less. Italian sub, regular: 700 calories. Club Sub Regular: 840 calories. Tetouan is about 35 miles from Tangier. You could drive it in an hour., once you're out of Tangier traffic. Tetouan has an ancient medina that is a UNESCO World Heritage Site. With far fewer tourists beating the pavement you'd get a much truer taste of traditional Morocco.Swiss, provolone, & green bell peppers. Crunchy and full of flavor, our Veggie sub starts with layers of provolone, Swiss, and green bell peppers. Ask for it Mike's Way to enjoy our freshly sliced onions, shredded lettuce, and perfectly ripened tomatoes, with spices and the juice for a light and refreshing sub. Order Now Back to Cold Subs. There are 780 calories in a Regular Number Four from Jersey Mike's. Most of those calories come from fat (49%) and carbohydrates (33%). To burn the 780 calories in a Regular Number Four, you would have to run for 68 minutes or walk for 111 minutes. TIP: You could reduce your calorie intake by 320 calories by choosing the Mini Number Four … ….

2,000 calories a day is used for general nutrition advice, but calorie needs vary. Disclaimer: Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency with FDA labeling regulations.Jul 20, 2023 · 65.59g. Protein. 25.9g. There are 610 calories in 1 serving of Jersey Mike's #64 Grilled Portabella Mushroom & Swiss - Regular. Calorie breakdown: 42% fat, 42% carbs, 16% protein. There are 530 calories in 1 order (15.5 oz) (13.6 fl. oz) of Jersey Mike's Subs Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise. You'd need to walk 148 minutes to burn 530 calories. Calories 1120. % Daily Value*. Total Fat 72g 92%. Saturated Fat 14g 70%. Trans Fat 1.5g. Cholesterol 100mg 33%. Sodium 2640mg 115%. Total Carbohydrates 69g 25%. Dietary Fiber 4g 14%.If you’re looking for a fun-filled family vacation destination, the Jersey Shore should definitely be on your list. With miles of beautiful beaches, delicious food, and exciting activities, there’s something for everyone in the family.Where do the calories in Jersey Mike's Subs Regular #56 Big Kahuna White Sub come from? There are 790 calories in 1 order (14.7 oz) of Jersey Mike's Subs Regular #56 Big Kahuna White Sub. You'd need to walk 220 minutes to burn 790 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Calories 1120. % Daily Value*. Total Fat 72g 92%. Saturated Fat 14g 70%. Trans Fat 1.5g. Cholesterol 100mg 33%. Sodium 2640mg 115%. Total Carbohydrates 69g 25%. Dietary Fiber 4g 14%.Calorie Breakdown. Where do the calories in Jersey Mike's Subs #26 Chicken Bacon Ranch Cheese Steak In A Tub come from? There are 620 calories in 1 order (13.7 oz) of Jersey Mike's Subs #26 Chicken Bacon Ranch Cheese Steak In A Tub. You'd need to walk 173 minutes to burn 620 calories. Visit CalorieKing to see calorie count and …Jan 19, 2022 · Healthiest Items at Jersey Mike's Updated: 1/19/2022. Looking to eat healthy at Jersey Mike's? Then you're in the right place! Below you'll find a list of the healthiest options Jersey Mike's has to offer. For nearly two decades we've been asking our visitors to rate how healthy they think each Jersey Mike's item is. Jersey mikes nutritional information, 1 order (12.7 oz) 640 Cal. #01 BLT Wheat Tortilla Wrap, with Mayonnaise. 1 order (10.7 oz) 800 Cal. #31 California Chicken Cheese Steak Wheat Tortilla Wrap. 1 order (16.4 oz) 920 Cal. #11 Stickball Special Spinach Tortilla Wrap without vinegar, oil or mayonnaise. , The new veggie-forward sandwich features grilled Portobello mushrooms, green peppers, onions, and melted Swiss cheese. Jersey Mike's made a point to emphasize that mushrooms are not only healthy ..., According to their website and nutrition facts, the low sodium menu at Jersey Mike's Subs consists of as many as 138 options with under 300g of sodium. For more low sodium choices at Jersey Mike's Subs, see the full low sodium menu below. We consider an item low sodium if it has less than 300mg, but you can filter it differently by clicking the ..., Feb 17, 2021 · There are 930 calories in a Regular The Veggie from Jersey Mike's. Most of those calories come from fat (57%). To burn the 930 calories in a Regular The Veggie, you would have to run for 82 minutes or walk for 133 minutes. TIP: You could reduce your calorie intake by 380 calories by choosing the Mini The Veggie (550 calories) instead. , Television host Mike Rowe is noted for being extremely private about his personal life, but many believe that he is currently dating Danielle Burgio, as of 2015. Rowe has yet to confirm who he is dating., Nutrition summary: There are 1130 calories in 1 serving of Jersey Mike's #8 Club Sub - Regular. Calorie breakdown: 61% fat, 22% carbs, 17% protein., A New Jersey woman who thought she was helping a down-and-out man pay for his gas station food ended up footing the bill for Keith Urban. By clicking "TRY IT", I agree to receive newsletters and promotions from Money and its partners. I agr..., Calorie analysis. There are 760 calories in a Regular Big Kahuna Cheese Steak from Jersey Mike's. Most of those calories come from fat (40%) and carbohydrates (34%). To burn the 760 calories in a Regular Big Kahuna Cheese Steak, you would have to run for 67 minutes or walk for 109 minutes. -- Advertisement., Jersey Mike's nutrition values, including carbs, protein, fat, and calories for your favorite sub sandwiches, sides, chips, drinks, and desserts., According to their website and nutrition facts, the low sodium menu at Jersey Mike's Subs consists of as many as 138 options with under 300g of sodium. For more low sodium choices at Jersey Mike's Subs, see the full low sodium menu below. We consider an item low sodium if it has less than 300mg, but you can filter it differently by clicking the ..., According to their website and nutrition facts, the low sodium menu at Jersey Mike's Subs consists of as many as 138 options with under 300g of sodium. For more low sodium choices at Jersey Mike's Subs, see the full low sodium menu below. We consider an item low sodium if it has less than 300mg, but you can filter it differently by clicking the ..., If you’re looking for scrumptious subs, Jersey Mike’s has something for everyone. This award-winning sandwich shop offers an extensive menu with delicious options that are sure to please., If you’re planning a trip to New Jersey, you’ll want to make sure you have a reliable mode of transportation. While there are many options available, EWR taxi service is one of the best ways to get around. Here are four reasons why:, Start losing weight the healthy way with easy to use apps, online tools and support. Superb 100% FREE calorie counter apps. Over 35 million people have lost weight with FatSecret. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. People ..., Find calorie and nutrition information for Jersey Mike's foods, including popular items and new products. Register | Sign In. Search in: Foods Recipes Meals ... Calorie and Nutrition information for popular products from Jersey Mike's: Popular Items: Chips, Cookies, Iced Tea, Juice, Lemonade, Pastries, Salads, Sandwiches, Sodas, Tea, Wraps ..., Start losing weight the healthy way with easy to use apps, online tools and support. Superb 100% FREE calorie counter apps. Over 35 million people have lost weight with FatSecret. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. People ..., Total Fat 72g 92%. Saturated Fat 14g 70%. Trans Fat 1.5g. Cholesterol 100mg 33%. Sodium 2640mg 115%. Total Carbohydrates 69g 25%. Dietary Fiber 4g 14%. Sugars 9g. Protein 45g., Feb 17, 2021 · 24-84 g. fat. 22-65 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Ham and Provolones contain between 470-1520 calories, depending on your choice of size. The size with the fewest calories is the Mini Ham and Provolone (470 calories), while the Giant Ham and Provolone contains the most calories (1520 ... , There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. You may also add one of the many great recipes and food ideas submitted by our members., Start losing weight the healthy way with easy to use apps, online tools and support. Superb 100% FREE calorie counter apps. Over 35 million people have lost weight with FatSecret. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. People ..., There are 690 calories in a Regular Natural Turkey Sub from Jersey Mike's. Most of those calories come from fat (53%) and carbohydrates (35%). To burn the 690 calories in a Regular Natural Turkey Sub, you would have to run for 61 minutes or walk for 99 minutes. TIP: You could reduce your calorie intake by 290 calories by choosing the …, There are 690 calories in a Regular Natural Turkey Sub from Jersey Mike's. Most of those calories come from fat (53%) and carbohydrates (35%). To burn the 690 calories in a Regular Natural Turkey Sub, you would have to run for 61 minutes or walk for 99 minutes., Are you in search of a comfortable and luxurious bedding experience? Look no further than Mike Lindell’s luxury sheet collection. With a reputation for providing high-quality products, the MyPillow founder has expanded his business to inclu..., If you’re looking for scrumptious subs, Jersey Mike’s has something for everyone. This award-winning sandwich shop offers an extensive menu with delicious options that are sure to please., See full list on jerseymikes.com , Start losing weight the healthy way with easy to use apps, online tools and support. Superb 100% FREE calorie counter apps. Over 35 million people have lost weight with FatSecret. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. People ..., Provolone and Turkey. Our turkey sub is one of our most popular sandwiches. Our zero additives, 99% fat-free turkey breast and provolone is bursting with flavor. Get a giant, and don't forget to share! Order Now Back to Cold Subs. Our turkey sub is one of our most popular sandwiches., Home > Subs > Jersey Mike's Subs Nutrition Facts & Calorie Information Updated 2021. Tables will scroll horizontally and vertically on your mobile device. Jump to: FAQs Health Tips: Carbs - The subs found on the menus may contain anywhere from 40 to 60 grams of carbs for smaller portions and in excess of 140 grams for larges. Typical carb ..., There are 1130 calories in 1 serving of Jersey Mike's #8 Club Sub - Regular. Calorie breakdown: 61% fat, 22% carbs, 17% protein. Related Sandwiches from Jersey Mike's: Teriyaki Chicken Sub - Giant #79 Grilled Italian - Giant: Kid's Sub Salami #7 Bacon, Egg, Cheese, Peppers and Mushrooms - Mini, Start losing weight the healthy way with easy to use apps, online tools and support. Superb 100% FREE calorie counter apps. Over 35 million people have lost weight with FatSecret. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. People ..., Chipotle Turkey Sub - Giant (Jersey Mike's) Per 1 serving - Calories: 2070kcal | Fat: 142.18g | Carbs: 122.67g | Protein: 78.23g Nutrition Facts - Similar. Turkey Club Sub - Regular (Jersey Mike's) Per 1 serving - Calories: 1100kcal | Fat: 75.30g | Carbs: 61.68g | Protein: 45.01g Nutrition Facts - Similar. Natural Turkey Sub - Regular (Jersey ..., There are 810 calories in a Regular Ham and Provolone from Jersey Mike's. Most of those calories come from fat (50%). To burn the 810 calories in a Regular Ham and Provolone, you would have to …, 31-104 g. fat. 28-81 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Original Italians contain between 560-1780 calories, depending on your choice of size. The size with the fewest calories is the Mini Original Italian (560 calories), while the Giant Original Italian contains the most calories (1780 ...